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Part of the Emotional Intelligence Track

Self Awareness & Managing Emotions

May 12, 10:00 am - 11:30 am CT
Hosted by Kesia King

Self-awareness is the foundation of emotional intelligence and the key to a life of integrity and success. Self-awareness is also how we learn to manage our emotions and one of the keys to effective leadership of self and others. In this leadership training, we will explore both internal and external self-awareness and how to grow in both areas. We will learn how to recognize emotions, understand what they are telling us, and discuss effective responses to real-life scenarios. greater emotional health and leadership effectiveness.



  • Daniel Goleman’s framework on emotional intelligence


  • Personal assessment on self-awareness
  • Breakout discussion with scenarios involving managing emotions

Skills & Attributes

  • Self-recognition
  • Self-management
  • Receiving Feedback

Kesia King

sr4 Partners, Organizational Health Consultant
Kesia King is an accomplished business professional who spent most of her early career in product management and marketing at Grainger. In 2018 her side hustle CHOP CHOP Mobile, became her full-time focus and Kesia dedicated her efforts to helping organizations attract and retain top talent and increase productivity through onsite and mobile, salons and barbershops. Kesia has always taken an interest in empowering people to work through their mental roadblocks and fears, and as a result published her first book in March, entitled F.E.A.R. Face Everything & Recover: The 30-Day Reset to Unlocking Your Full Potential which is available on Amazon.

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